foods to avoid with utiCauses of a UTI: A female scientist in a lab coat smiles while writing on a clipboard at a desk with test tubes and petri dishes, with laboratory equipment and shelves in the background.
Causes of a UTI: A smiling woman in a white lab coat sits at a desk with papers, holding a pen. Shelves with folders, a microscope, and lab equipment are visible in the background.

Fact or fiction: Unpacking 6 causes of a UTI

Urinary tract infections (UTIs) are one of the most common and uncomfortable health issues, especially among women. While most people are able to spot the symptoms like burning, frequent trips to the loo, and abdominal cramps, there’s still exists quite a bit of confusion about what causes a UTI and straight up fiction.  

We have decided that it is time to end the confusion once and for all. From pregnancy to skipping out on bathroom breaks, we have broken down 6 confirmed causes of UTIs, helping you separate the fact from fiction.

Can being pregnant cause a UTI?

Fact

Yes, contracting a UTI during pregnancy is an extremely common experience. Caused by hormonal changes and pressure on the bladder that slow down urine flow. This in turn, creates the ideal environment for infection-causing bacteria to grow.

Can birth control cause a uti?

Fact

Certain contraceptives, like diaphragms and spermicides, can increase the risk of infection. So, can birth control cause UTI? Yes, especially if it alters your vaginal pH or affects healthy bacterial balance. If you're prone to UTIs, consider discussing alternative birth control methods with your healthcare provider.

Can being pregnant cause a UTI? A smiling pregnant woman sits on a couch with a girl and a man. The girl touches the woman’s face lovingly, and the man has his hand on the woman’s belly. All three look happy and connected.

Can holding in urine cause a UTI?

Fact

You can absolutely develop a UTI from holding urine.  When you hold in your urine, bacteria are given more time to multiply in the bladder, causing an infection. While sometimes holding it in is necessary, regularly delaying bathroom breaks can significantly increase your risk, especially if you’re already prone to infections.

Can constipation cause a UTI? A family of four sits on the grass, smiling. Two adults are on the left, and two children are on the right, with one child raising their hand excitedly. The sun casts shadows on the grassy field.

Can constipation cause a UTI? 

Fact

Yes, constipation can cause a UTI or at least contribute towards one. Researchers have found a link between people who suffer from constipation and an increased risk of a UTI due to not being able to properly empty their bladder. This is because constipation can put pressure on the bladder and urinary tract, making it harder to fully empty the bladder. Children who suffer from functional constipation are the most at risk.

Can wiping cause a UTI?

Fact

Improper wiping, especially back to front, can introduce bacteria into the urethra, causing an infection. This is a very common, but easily avoidable cause of UTIs. Wiping correctly, from front to back, can significantly reduce your risk.

Can a catheter cause a UTI?

Fact

Yes, a catheter can cause a UTI, especially for those using them long-term or during hospital stays. Catheters can introduce bacteria directly into the bladder and are a leading cause of hospital-acquired UTIs.

What can I do for a UTI?

The most common treatment for a UTI is antibiotics, especially for advanced infections. However, there are some other medications that can help. Canephron, for example, offers non-antibiotic relief from the symptoms of UTIs. Unlike other UTI treatments available over the counter, Canephron targets not only the symptoms but also the cause of the UTI. It helps flush out bacteria, eases bladder discomfort, and even slows bacterial replication, making it ideal for anyone struggling with recurrent UTIs. Its clinically proven formulation has been helping people take back control of their urinary health for many years, offering easily accessible relief.

There are plenty of myths around what causes a UTI, but knowing the facts is the first step in prevention. By understanding these 6 causes of UTI you can help you make informed decisions. However, equally important is understanding what common supposed causes are actually myth. Thankfully, when a UTI does come knocking, Canephron is there to provide relief, no matter the cause. Take back your urinary health today.

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References: 

  1. Medical News Today. Can antibiotics cause UTI? Last accessed August 2025. 
  2. CDC. Catheter-associated urinary tract infection (CAUTI) basics. Last accessed August 2025. 
  3. WebMD. UTIs during pregnancy. Last accessed August 2025. 
  4. Healthline. Can your birth control increase your risk of a UTI? Last accessed August 2025. 
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